Training: strengthening the neck: the exercise stabilizes the muscles around the cervix …

Training: Nacken kräftigen: die Übung stabilisiert die Muskeln um die Halswirb…

Training: strengthening the neck: the exercise stabilizes the muscles around the cervical spine and sharpens the body awareness for possible tension Prone position: legs are closed and stretched out, the toes are set up. Keep the head in extension of the spine, put on the forehead and pull in the chin slightly. Pivot your arms, bring them close to your body and place your hands below your shoulders, gently pressing your palms into the ground – fingers pointing forward. With the exhalation, i

 

Leave a Reply