The workout with an exercise ball trains coordination, balance and …

Das Workout mit einem Gymnastikball schult Koordination, Gleichgewicht und sorgt…

The exercise with a gym ball trains coordination, balance and ensures a good attitude. But what makes it so unique and effective in terms of a defined body: Since the ball is so shaky and unstable, every movement is a total body workout. #workout #workoutmotivation

 

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