High Intensity Interval Training (HIIT for short) uses training sessions with …

High Intensity Interval Training (kurz: HIIT) verwendet Trainingseinheiten mit h…


High Intensity Interval Training (HIIT for short) uses high-intensity training sessions alternating with short periods of rest to maximize calorie expenditure and cardiorespiratory fitness. Here you will find exercises for beginners and advanced, which you can try out at home.

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